Raising confident, secure kids in uncertain times
In recent years, many of us have navigated an overwhelming landscape of worry. Whether you’re a parent going through a tough time, have a child that struggles with anxiety, or you’re simply seeking strategies to improve your family’s emotional well-being, you’ve come to the right place.
Creating calm feels harder than ever for parents
As a parent, you want to create a physically and emotionally safe place for your child, but it can be hard in a world of national emergencies, school shootings, political and economic uncertainty, and evolving technology that consumes more and more of our attention. Unexpected circumstances at home– like a move, a loss, or divorce– can also unsettle a child’s sense of stability and security. It feels harder than ever to create a sense of calm: anxiety is on the rise and continually growing in both children and parents.
A must-have guidebook for helping your child conquer worry, fear, and overwhelm
Raising Calm Kids in a World of Worry offers a vital solution for parents with anxious kids in an unpredictable world. Packed with real-life examples, you’ll learn where worry comes from, how to recognize it in your child and discover practical strategies to foster closer bonds, encourage open conversations, and create a calmer, more connected home. With these tools, you'll become a more confident parent and help your child find ease when they need it most.
What is SAFER parenting?
Developed in partnership with my co-author Ashley Graber, SAFER Parenting is a simple yet powerful five-step approach designed to help children ages 6-12 regulate their toughest emotions and build lasting self-esteem:
Set the tone
Allow feelings to guide behaviors
Form identity
Engage like a pro
Role Model
Learn more about each step and how to use the SAFER approach with your child by ordering our book or joining a SAFER parenting group.
Parent Coaching
-
Work with me on-on-one to get support on everything from handling toddler tantrums and navigating co-parenting dynamics, to managing your child’s anxiety and building a family culture of closeness. This is a space for one parent or all caregivers to get the help that you need.
-
Work with me as a whole family to create an environment where open communication flows and everyone feels heard and supported. In our sessions, I’ll work with your family to teach mindfulness and emotional regulation, strengthen each child’s confidence and sense of identity, and establish meaningful traditions that bring you closer.
-
Parenting is hard—you don’t have to do it alone. Join the sought-after SAFER parenting group based on our book Raising Calm Kids in a World of Worry, led by me and Ashley Graber, LMFT, and rooted in our 5-step method for supporting anxious children. You’ll connect with other parents who truly understand and walk away with practical tools to support both your kids and yourself in today’s big world of worries. Join the waitlist here.
Building self-esteem and identity in kids and teens
As kids grow, they naturally become more aware of how they’re similar and different from their peers. Whether they’re navigating friendships, exploring their gender identity, or tackling tough challenges at school, these experiences can feel overwhelming for both kids and parents. As children think about who they are, how they fit in, and how others perceive them, they can struggle with self-esteem. IThe journey of figuring out who we are is daunting, and when combined with internal and external pressures can leave kids vulnerable to anxiety and emotional stress.
Child therapy gives kids tools to manage big feelings, build confidence, and feel more secure in themselves. And that impact extends beyond just them: in my work with children and teens, they often become more open with their parents, leading to stronger, more connected relationships at home.
Child and Teen Therapy
-
I work with teens and children ages 4 and up in California to help them make sense of the world, manage big feelings, and build calm and confidence. Join the waitlist here.
-
Sign your child up to learn coping skills, gain confidence, and connect with other kids in a supportive group environment. Reach out to get started!
-
Sign your teen up for a group where they can share openly about anxiety and social struggles, build confidence, and find support from a community outside of school. Reach out to get started!
Custom Workshops for Youth
I offer specialized workshops for kids and teens on topics such as LGBTQIA+ identity, self-esteem, neurodivergence, anxiety, teen friendships, coping with divorced parents, and more.
Fill out my contact form to have me speak at your school or in your community.
